Nutrition

General Nutrition Resources

>Eat Well and Be Active Toolkit (Source: Health Canada)
The Eat Well and Be Active Educational Toolkit is designed to help those who teach groups of children and adults about healthy eating and physical activity, and encourage individuals to take action to maintain and improve their health.

>Dietitians of Canada
The official Dietitians of Canada provides up-to-date, science-based information about food and nutrition for people of all ages. Some relevant resources are listed below:

Nutrition Resources for Children & Pregnant Women

>Prenatal Nutrition (Source: Health Canada)
Eating well, combined with taking a daily multivitamin, can give a woman the nutrients she needs to feel good, have energy, and support a healthy pregnancy.

>Infant Feeding – Nutrition for Healthy Term Infants (Source: Health Canada)
Contains guidelines for the health professional on infant nutrition from birth to 24 months of age, and is a joint statement from Health Canada, the Canadian Pediatric Society and Dietitians of Canada.

Additional Resources

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